Thursday, September 28, 2006
Great discoveries
This week has been a great....a few great discoveries. First managed to contact some old classmates....and discovered that we (two of us) were related somewhere through marriage.
Was at Bukit Kiara Club this morning and discovered the track up to Bukit Kiara. The air was wonderfully clean & cool and surrounding serene. Took 40 minutes to complete the 5km walk and later went to the gym.
Serene surrounding and fresh air. Friendly fellow walkers too....
The track is just before the Equestrian Club house on the left towards the second gate
I think the words are....THIS WAY TO YOUR BETTER HEALTH.
There is this new leg press machine I have wanted to use but no one seem to know how to operate and after a while, one of the members showed the proper technique. This is great as it provide another routine/exercise to strengthen the leg muscles.
Was at Bukit Kiara Club this morning and discovered the track up to Bukit Kiara. The air was wonderfully clean & cool and surrounding serene. Took 40 minutes to complete the 5km walk and later went to the gym.
Serene surrounding and fresh air. Friendly fellow walkers too....
The track is just before the Equestrian Club house on the left towards the second gate
I think the words are....THIS WAY TO YOUR BETTER HEALTH.There is this new leg press machine I have wanted to use but no one seem to know how to operate and after a while, one of the members showed the proper technique. This is great as it provide another routine/exercise to strengthen the leg muscles.
// posted by agfoxx @ kk @ 1:02 pm 
