Thursday, July 13, 2006
Bidara Gym...Fitness First Gym
Bukit Kiara gym will be closed for the week. Time to make use of the Bidara gym and went there on Tue. Though it is small it is well contained.
Miss the rowing machine though as there is none. There are few leg press machines plus some high tech looking dumb-bells.
Spend 30 minutes running on the treadmill and also did some cycling.
Very glad that the investment is put to use.....someone paying the installment and we get free use of the gym
That's the swimming pool just below the gym. Kind of cosy small pool with its changing rooms and bath facilities but without hot water. Don't think I will go there in the earl morning ......brrrrr just too cold for me
Wed.
Had a free pass from AC and decided to try out Fitness First in Menara Maxis on Wed evening around 6pm. Went with T2 as probably need a member to help register. The place was packed......full of moving bodies probably this is the peak period...people hanging out to avoid the jam etc. Mind my own business and did a 4 km run and probably a 1 km row. Toured the place with T2......interesting but don't think will ever join. One additional point - for a RM150 monthly fee (c.f. to RM104 for BK) one don't even get a towel!
