Tuesday, May 02, 2006
I ran & ran & ran
Today's run was good. Was deciding between waiting for the rain out in KLCC or make my way to Bukit Kiara gymn. Decide on the latter. All the threadmills were occupied but I can wait. Around 7.45pm one machine was free. Ran 4 km varying between 9-10km/hr....completed in 26 minutes. After that did another km on another machine....this time finished 1km below 6 minutes! Big achievement even if it was only on a threadmill which was probably not accurate but it was below 6 minutes. Compared to yesterday the calfs & thigh muscles do not really ache of felt that tight. Good workout.
// posted by agfoxx @ kk @ 10:45 pm 
