Thursday, March 30, 2006
Detox, running & bonds
Ran 4km in Bkt Kiara in 28minutes. Will continue to run 4 times a week and aiming at doing 5km per day.
Catchup with IC and while waiting, went to Borders in Curve. Happened to read book on detox....interesting stuffs. Took down some names like bentonite, etc. One of the most interesting stuff that I discovered was that contrary to normal belief beers & wines are more harmful than spirits like whisky & brandy. It is because of the stuffs that were added to the beers like additives..... Not too clear about that and will do more research on that.
Also got a copy of Personal Money. Featured Winnie....successful in her own right especially after losing 2millions in stocks in the 97-98 periods. With the interest rates going up might need to evaluate whether to still hold bonds which are not much anyway.
Catchup with IC and while waiting, went to Borders in Curve. Happened to read book on detox....interesting stuffs. Took down some names like bentonite, etc. One of the most interesting stuff that I discovered was that contrary to normal belief beers & wines are more harmful than spirits like whisky & brandy. It is because of the stuffs that were added to the beers like additives..... Not too clear about that and will do more research on that.
Also got a copy of Personal Money. Featured Winnie....successful in her own right especially after losing 2millions in stocks in the 97-98 periods. With the interest rates going up might need to evaluate whether to still hold bonds which are not much anyway.
// posted by agfoxx @ kk @ 11:40 pm 
